Workouts

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Tone, sculpt and trim your whole body with Pilates! Cassey Ho’s Super Shaper Pilates routine will work your arms, butt, legs, thighs, abs — everything! Grab a pair of hand weights and a yoga mat and get ready to burn so good! Click on the links below to fast forward to each of the 7 moves:

1st Move: Fire Hydrant @ http://www.youtube.com/watch?v=fmnrvL6usYE&t=0m24s

2nd Move: Fire Hydrant Pulse @ http://www.youtube.com/watch?v=fmnrvL6usYE&t=0m59s

3rd Move: Knee Circles @ http://www.youtube.com/watch?v=fmnrvL6usYE&t=1m27s

4th Move: Advanced Plank @ http://www.youtube.com/watch?v=fmnrvL6usYE&t=4m42s

5th Move: Side Push @ http://www.youtube.com/watch?v=fmnrvL6usYE&t=5m57s

6th Move: Crunch & Extend @ http://www.youtube.com/watch?v=fmnrvL6usYE&t=7m50s

7th Move: Hallow Rock @ http://www.youtube.com/watch?v=fmnrvL6usYE&t=8m42s

There’s more Pilates Bootcamp where this came from: http://bit.ly/Ro9fqg

Want more full body exercises? http://bit.ly/SaCa1Z

About Pilates Bootcamp:

In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.

Printable workout here: Coming soon!

Check out more workouts and fun from Cassey:

♥ CHANNEL: http://www.youtube.com/blogilates
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com

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